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Boxing is the ultimate form of exercise. Enjoy boxing classes' at the most scenic outdoor park locations in Sydney.

Boxing provides a complete workout for the cardiovascular system, respiratory system and multiple muscle groups. It increases strength, endurance, agility and coordination.

Celebrities swear by boxing as the best form of exercise to stay in shape, while sports teams around the world include boxing fitness as part of their training programs.

Fitness boxing creates a lean, toned and strong body. A boxing workout gets the heart pumping and calories burning. Weight loss, coordination, muscle tone and strength are all benefits that can be attained with boxing.

Complete the 'Get Started Now' form and select your preferred Sydney boxing class.

Can't find a suitable location/time? Choose 'request a new class' and we'll be in contact with you to discuss getting a new class up and running for you.

We also offer boxing fitness classes for corporate groups and 1-on-1 personal boxing training. Complete the 'Get Started Now' form and we'll be in contact to discuss your requirements.